Today's Thought

"life shrinks or expands in proportion to one's courage"

anais nin

My vision is to walk into a chic restaurant on Saturday, July 23, 2005, wearing a beautiful white sleeveless dress, size 4.  My skin is tan and my arms are toned, and I walk with confidence and assurance to meet my boyfriend for dinner.  I have never been so fit and healthy.

   You have 2 new messages   

Check Your Mail

-- You have a Team Chat Meeting tonight at 7:30PM

-- You have a coaching appointment tomorrow at 7:30pm

-- Check on Elizabeth: her first goal is Thursday

Go to Reminders

Go to your Team page

  Online                       Offline

      WMHottie                  BobThomas

      LizzT                          SkinnyThing

      Leslie410                   FlyGal

                                        Patti2

                                        TomTom

                                        SkiFreak

Check your CatchersNet

Your Favorite Forums

       Abs Diet -- General

       Live Long -- Nutrition

       South Beach Recipes

Check all the Forums

In your group:

Lillian Thompson ("FlyGal") made her third milestone, achieving a total of 10 pounds lost!

Send a BravoCard

Your Next Milestones:

-- Running three miles in under 20 minutes

-- Losing a total of 8 pounds

Update your progress

Losing Weight and Starting Over

M. Willis, Fresno, CA

I have been heavy most of my life.  It was never really a biological problem, I just ate too much.  I was very fortunate to meet a man that loved me even though I was overweight.  My family was surprised, because they were all average weight and assumed I’d never find anyone until I trimmed down.  In fact, my family is probably one of the reasons I was overweight, but that’s not the point.  Two years ago, my husband died suddenly and I was in shock.  But as I go my life together, I decided to lose weight, and I’m now down 68 pounds!

Read the rest 

Step 2: Let Go

Dumpster Top Ten

  1. Old shoes that haven't fit in years

   2. Ex's football stuff

   3. Pound of birdseed from a dead pet

   4. Lots of old makeup

   5. Books I never read

   6. Believing I'm dumb

   7. My candy stash

   8. 14 decks of cards missing a card

   9. College posters of rock stars

   10. Socks with holes in them

Add yours to the heap!

Step 6: Stay Flexible

  New!  Meet-up scheduled in Chicago and Atlanta.  Get details

  New!  Weight loss planner and journal that you can use today.  Try it out!

  Update your profile and be sure you get connected in CatchersNet

Fantastic new personal Journal collection: Keep your daily journal in a style that is distinctly you!

Audiotapes from trainers that will get you on track and keep you there.  A new collection of tapes from Bob Jackson's award-winning coaching series

Special Discounts on subscriptions to Prevention Magazine!